Sport Massage - 60 Minutes Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
Laurita is amazing! Facials, micro channeling, and massage. Her massages are so relaxing!
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Frequently Asked Questions
Get answers to common questions about Sport Massage - 60 Minutes.
Hydrate well, wear loose clothing, and arrive five to ten minutes early. Avoid heavy meals immediately before. Bring information about recent training, injuries, medications, and your performance goals so the therapist can tailor pressure and techniques to your needs.
Both pre- and post-event treatments are effective. Choose lighter, mobilizing techniques before competition and deeper recovery work afterward. Avoid very deep massage within two hours of competition; consult your therapist about timing so treatment supports rather than fatigues performance.
You may feel pressure or discomfort in tight areas, but it should not be unbearable. Communicate openly so the therapist can adjust technique and intensity. Mild soreness for 24–48 hours is normal; heat, hydration, and gentle movement help relieve it.
Many clients notice improved mobility and reduced tightness immediately, while deeper changes accumulate with regular sessions. For consistent performance gains, schedule weekly or biweekly treatments during intense training blocks and taper frequency during recovery periods.
Active or acute injuries may require medical clearance before receiving massage. Our therapists assess risk and modify techniques, focusing on gentle, supportive work or referral when necessary. Always disclose pain locations, recent trauma, and doctor guidance to ensure safe treatment.
Tell your therapist about recent training load, current or past injuries, areas of pain, medications, and any medical conditions or allergies. Share performance goals and preferred pressure to help us create a safe, targeted session that supports recovery and performance.