Frequently Asked Questions

Get answers to common questions about 5 Sessions, 1 Person - 30 min each.

We recommend two to three sessions per week to achieve cumulative detox effects, finishing the five-session package within two to three weeks. Adjust frequency based on comfort, hydration levels, and individual response; our staff can help personalize a schedule.

Yes — generally safe for most people when hydrated and monitored. Begin at lower temperatures, limit initial sessions, and consult your physician if pregnant, diabetic, or having cardiovascular conditions. Our team provides orientation and adjusts settings for comfort and safety.

Wear a lightweight swimsuit or loose clothing, and bring a towel and bottled water. Remove jewelry and heavy makeup before entering. Avoid heavy meals immediately beforehand; plan to rinse off or shower after each session to remove sweat and impurities.

Infrared saunas heat the body from the inside out, penetrating tissues at lower air temperatures (100ºF–140ºF). This produces gentle, deeper sweating without extreme ambient heat, making sessions more comfortable while still promoting detoxification and circulation.

Many clients report reduced muscle soreness and inflammation after infrared treatments due to increased circulation and tissue warming. While helpful for symptom relief, it's not a cure; consult your healthcare provider for chronic conditions and integrate sauna therapy with a medical plan.

Yes — safely pairs with massages, lymphatic drainage, facials, and light bodywork. We recommend spacing intense treatments on the same day or scheduling sauna sessions before restorative therapies for optimal circulation. Ask reception for personalized combination packages and timing advice.