Frequently Asked Questions

Get answers to common questions about 5 Sessions, 1 Person - 60 min each.

Yes—when used properly this package is safe for many clients. We recommend hydrating before and after, starting at lower temperatures if new to infrared, and disclosing medications or conditions to our staff so we can adjust sessions and ensure comfort.

For best cumulative effects, schedule sauna sessions two to three times weekly, allowing rest days between visits. Frequency can be adjusted for fitness goals or medical considerations; our team will recommend a personalized schedule to maximize detox and recovery benefits.

Before each session, drink water, wear light clothing, and avoid heavy meals. Afterward, shower to rinse sweat, rehydrate, and replenish electrolytes. Rest and monitor how you feel; notify staff about dizziness, overheating, or unusual symptoms for immediate assistance and adjustments.

Certain conditions require medical clearance—pregnancy, uncontrolled high blood pressure, recent cardiac events, fever, or active infections. People with implants or certain medications should consult a physician. We screen clients and can advise whether infrared sauna sessions are appropriate for you.

Yes—many clients pair sauna sessions with massage or facials, but we recommend spacing treatments. Avoid intense bodywork immediately after heat; allow cooling and rehydration. Tell our staff about your treatment plan so we can optimize timing and ensure safe, complementary services.

After five sessions clients often notice clearer skin, improved circulation, reduced muscle tension, and increased energy. Results build cumulatively; optimal benefits appear during and after the package. Maintenance treatments and healthy habits help sustain detoxification and overall wellbeing.