Frequently Asked Questions

Get answers to common questions about Single Session, 2 Person - 30 min.

Yes. Infrared heat is gentle and typically well tolerated. Start hydrated, limit to thirty minutes, and communicate any discomfort. Avoid if pregnant, on certain medications, or with uncontrolled cardiovascular conditions; consult your physician if you have health concerns before booking.

Arrive hydrated, avoid heavy meals and alcohol beforehand, and wear light breathable clothing or swimsuits. Remove jewelry and personal electronics. We'll provide towels and bottled water; arrive five to ten minutes early to settle in and discuss temperature preferences.

You'll sit together in a private infrared cabin while gentle heat raises core temperature. Expect steady, mild sweating, quiet relaxation, and optional light conversation. Staff monitor comfort and can adjust temperature; sessions end with cooling and rehydration recommendations.

Many can, but those with heart disease, low blood pressure, pregnancy, recent surgery, or certain medications should consult a physician first. Always inform our team of medical history so we can tailor temperature and monitor your session appropriately.

Frequency depends on goals and tolerance; 1–3 weekly sessions are common for general detox and relaxation. Beginners should start weekly, assess response, and increase only if comfortable. Our staff can recommend a personalized schedule based on needs.

Wear lightweight, breathable clothing or swimsuits; some prefer going in underwear or towel provided. Remove metal jewelry and watches. Comfortable attire helps sweat evaporate. We supply fresh towels, water, and slippers to ensure a relaxed, hygienic experience.