Frequently Asked Questions

Get answers to common questions about Single Session, 2 Person - 60 Min.

Hydrate well before arrival, avoid heavy meals and alcohol, wear light clothing, and arrive ten minutes early. Remove jewelry and contact lenses; inform staff about medications or medical conditions before the session.

Our infrared sauna operates between 100ºF and 140ºF, warming the body from the inside out. Staff can adjust settings for comfort; we monitor temperatures and recommend breaks if you feel overheated.

We advise pregnant clients to avoid infrared sauna sessions due to heat exposure risks. Please consult your healthcare provider before booking. We can recommend safer relaxation alternatives tailored to pregnancy.

Each booking includes fresh towels, bottled water, locker access, and complimentary slippers. Robes, aromatherapy, and extra amenities are available upon request; let us know any preferences when reserving.

Extensions depend on availability and may incur additional fees. If you’d like more time, ask staff when booking or arrive early to check same-day availability for a paid extension. We often recommend booking a longer session in advance to guarantee uninterrupted time.

Certain conditions—pregnancy, pacemakers, uncontrolled high blood pressure, recent surgery, fever, or certain medications—may make sauna use unsafe. Always disclose medical history during booking and consult your physician before booking if you have concerns.